What you focus on gets bigger!

Posted by Jonathan Moore on 21 June 2010 | 0 Comments

At Vitae Health we place a major focus on enhancing nervous system function because a healthier nervous system simply means that you will be healthier.

It is also vital to understand that the way we choose to deal with different emotions will determine the overall health of our body, both short and long-term.

We all face circumstances that bring up different emotions, both good and bad. Some people choose to try to bury the negative experiences and emotions because of the pain that may be associated with these memories (remember the link between memory and emotions). This may help for a short time, but eventually this will be devastating to the health of the person.

A classic example of this may be a negative experience during our childhood; maybe due to the way our parents acted or something they said. We vow that we will never be like that or say things like that. We avoid dealing with what really hurt us and focus on not becoming like that. Unfortunately, what we focus on gets bigger. That is, as we focus on NOT becoming like that we actually end-up becoming MORE like that because the hurt/pain remains unresolved.

The key lies in truly dealing with negative emotions before they get so big that it becomes too hard. If you are reading this and realise that maybe the “situation” has already become “big”, or know someone else who fits into this category, stay tuned.

The best news of all, the nervous system is so powerful, that all you need to do to begin with is change the way you think. This will immediately activate new nerve pathways and you will begin to be transformed into a more positive person. Amazing!

- Jonathan