Viewing entries tagged with 'lee-anne'
Posted by Lee-Anne Moore on 21 January 2010
Increasingly, too much value is being placed on calories & not enough value on the quality of the food itself. Why is there so much focus on counting calories & losing weight at the expense of our health? It's ironic, don't you think?
Posted by Lee-Anne Moore on 18 January 2010
Further to our email sent earlier this week, here are some more facts about fat - ie: some FAT FACTS!
Posted by Lee-Anne Moore on 14 January 2010
"Saturated fats and cholesterol are not the cause of coronary heart disease. That myth is the greatest scientific deception of this century". Dr George V Mann (O'Meara (2007) p76)
OK...Wait! Weren't we were always told to AVOID fat, cholesterol & salt?!
Posted by Lee-Anne Moore on 9 January 2010
So we've all heard that breakfast is the most important meal of the day. No doubt you've heard the saying "Eat like a king in the morning, a queen at lunch & a pauper at dinner". But how many of us just have no appetite in the morning? How many of us skip brekky or eat on the run simply because we lead far too busy lives & "just don't have time".